Built for the first ten yards.
From your first sprint to your first contract.
Whether you want to beat your opponent to the ball, win a race, score a try or simply learn to be faster — Rapid Pace Performance is a private speed lab for footballers, athletes and rugby players engineered to help with all of it.
Trusted by players across
The Four Pillars
Speed isn't
a gift. It's
a system.
Every athlete is assessed, profiled and programmed against the four pillars that decide who wins in competition.
Acceleration
Win the first three steps. We rebuild your start mechanics so you explode out of every transition.
Top-end Speed
Unlock new gears. Stride length, frequency and posture engineered for full-tilt sprints in competitive scenarios.
Change of Direction
Brake, plant, reaccelerate. Cut sharper without losing pace, so opponents can't read you.
Match Conditioning
Hold your sprint quality from start to finish. Repeat sprint ability built for elite game demands.
Meet Your Coach
Reece Prescod
Olympian · World Medallist · Top 5 Fastest UK Sprinter Ever
Reece Prescod is one of the fastest men Great Britain has ever produced. Over a 15-year career at the absolute pinnacle of world sprinting, he competed at the Olympic Games, won medals at World and European Championships, and cemented his place in the top five fastest British sprinters of all time. That elite-level experience — training under the best coaches in the world, competing on the biggest stages, and living the demands of professional sport — is what he now brings to every athlete he works with.
Reece retired from professional athletics in 2024 and immediately turned his full focus to coaching. He doesn't teach theory from a textbook — he teaches what actually worked at the highest level. His approach is sport-specific and results-driven: whether you're a footballer who needs a sharper first step, a rugby player who needs to break the line, or an athlete chasing personal bests, Reece engineers speed that transfers directly to competition.
Operating between the Middle East and the UK, Reece works privately with professional footballers, international rugby players, elite academy talent and ambitious athletes across multiple disciplines. Every session is delivered 1-to-1, never outsourced, using the same methods, cues and protocols that shaped a career at the very top of global sport.
- Team GB Olympian with multiple World, European & National medals
- Top 5 fastest UK sprinter of all time — 100m specialist
- 15 years at elite level — trained and competed with the world's best
- Coaches professional athletes across football, rugby and athletics
- Private 1-to-1 delivery only — every session with Reece personally
Safety & Safeguarding
A safe environment for every athlete.
DBS-checked coaching
Reece holds an enhanced DBS / background check and works to UK and international safeguarding standards.
Age-appropriate ratios
Youth sessions are strictly 1-to-1 or small group, with age-appropriate loads, drills and rest.
Parent communication
Parents receive a short post-session debrief and progress notes, and are welcome to watch sessions.
Private. Measured. Repeatable.
The Process
A four-step path to measurable speed.
- 01
Assess
Sprint profile, mechanics audit and movement screen. We measure exactly where the seconds are leaking.
- 02
Engineer
A bespoke 1-to-1 program built around your sport, age and competitive calendar.
- 03
Execute
Hands-on coaching every session — drills, cues and conditioning calibrated in real time.
- 04
Evolve
Re-test, refine and progress. Speed gains tracked so you can prove it when it matters.
Track Record
From academy
to first team.
We've worked privately with athletes across the Premier League, Championship and League One — including talent from Liverpool, Ipswich Town and Nottingham Forest academies. The same standard, every session, whether you're chasing a scholarship or your next contract.
"He doesn't guess — he measures. My acceleration off the line is a different level after one block."
"My son walked taller after his first block. He's faster, sharper and genuinely loves going to training."
Programs
Choose your pace.
Whether you're an academy hopeful or a senior pro, every program is built around your data, your sport and your competitive calendar.
Youth Foundations
- Fun, game-based speed sessions
- Safe, age-appropriate technique
- Confidence, coordination & fundamentals
- Parent-friendly progress updates
1-to-1 Session
- 60–75 min private session
- Personalised drill set
- Video review snippets
- Flexible scheduling
6-Week Speed Block
- 12 sessions, twice weekly
- Full speed & profile assessment
- Weekly progress reporting
- Competition prep protocols
Pro Pathway
- Season-long pro support
- Off-field S&C integration
- Club liaison & GPS analysis
- Travel & camp availability
FAQs for Parents
Answers before you ask.
What age can my child start?+
We coach athletes from 6 years old all the way to senior professionals. Youth Foundations (6–14) focuses on fun, coordination and safe technique, while older and pro athletes follow bespoke performance programming.
Is a parent allowed to watch?+
Yes — parents are always welcome at youth sessions. We find it builds trust and helps with at-home reinforcement.
What should they wear?+
Football boots or running trainers (sport-dependent), comfortable training kit, and a water bottle. We provide all equipment.
How is progress reported to parents?+
After each block we share clear progress notes — sprint times, technical milestones and what to work on next. Short debriefs are given after every session.
Do you offer group or holiday sessions?+
Yes — small-group taster sessions and school-holiday camps run periodically. Ask when enquiring for current availability.
Take the first step
Be faster by your
next competition.
Spaces are limited each block to protect 1-to-1 quality. Drop us a message — we'll come back within 24 hours to talk through goals, schedule and fit.
Sessions across Dubai · Private camps across Europe · Travel available for pros
Outside Dubai? Ask about group taster sessions, school holiday camps and travel availability for local families.
Rapid Pace Performance adheres to all guidelines and policies set by FIFA, The FA, UEFA, World Athletics, England Athletics, Sport England, World Rugby, the International Olympic Committee (IOC), WADA, UK Anti-Doping, and anti-doping and fair-play conduct in sport worldwide. A fully compliant company committed to the rules and regulations of all governing bodies.